Health & Fitness (@HandFmagazine)

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The persevering with rise of lifestyle-related ailments and power problems means that we have to take a fresh look at health and healthcare, and to keep in mind that prevention is better than remedy. Our physique is our temple and we have to deal with it. Have you learnt that over 70% of Individuals are either obese or overweight? 1 That’s insane! Think of your body as your physical shell to take you through life. In the event you repeatedly abuse it, your shell will wear out quickly. Stress and anxiety can affect anybody at any time and might have consequences on job, family and health. Learn the way to sleep better, beat the blues, do more and really feel extra confident in your self.

We’ll hold boot camps, lifting classes, sports coaching, group fitness, personal training, lectures, family nights, and far … Read More..

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